Vinegar is used for several cooking purposes and household purposes since centuries. Apple cider vinegar is known for its several benefits. People, these days, are switching to apple cider vinegar for solving many health issues such as obesity, diabetes, heart problems, cancer, high cholesterol, and cancer.
- Apple cider vinegar is helpful for treating upset stomach. If you suffer from diarrhea, sip apple cider vinegar with water and the antibiotics present in it will help you get great relief. It also helps to relieve intestinal spasms.
- Are you suffering from a sore throat? Apple cider vinegar contains germ-busting properties as it is acidic and so, it kills the germs and helps in treating sore throat. Mix 2 tablespoons of apple cider vinegar in a cup of water and gargle with it.
- This wonderful natural product can help in stopping hiccups. It overstimulates the nerves and in throat and stops hiccups.
- Research shows that apple cider vinegar lowers cholesterol levels in the body. Drinking 1/4th cup of the product mixed with water helps to lower bad cholesterol levels in humans.
- People who suffer from indigestion on a regular basis should sip diluted apple cider vinegar before the meals to improve digestion. It can be a good idea to mix a tablespoon of honey with one tablespoon of apple cider vinegar and consume it half an hour before you dine.
- It also helps to prevent acid reflux and improves digestion.
- Next time you suffer from a stuffy nose, you should consume diluted apple cider vinegar for a few days. It treats nasal congestion and helps in sinus drainage too.
- Men and women who are trying to lose weight should consume apple cider vinegar mixed in water daily for a few weeks.
- As apple cider vinegar possesses antioxidant properties, it keeps your body healthy and free from diseases.
- It increases the absorption of nutrients in your body. Add vinegar to your salad dressing and absorb more nutrients from the food you eat.
Tips for consume apple cider vinegar
Do not buy any apple cider vinegar available in the market. Ensure that you buy raw and unfiltered organic product. If you do not like the taste of the product, mix it with a tablespoon of honey and enjoy the flavor. If you still cannot consume it by drinking, you can add it to the salad dressings and enjoy the benefits.