Most of the people find it difficult to maintain a healthy body weight. It requires some changes in one’s diet, lifestyle, and exercise to see some positive changes in your health. This can help you stay healthy without diet programs and expensive weight loss surgeries.

Here are some weight loss tips that can be followed to maintain a healthy body weight:

Plan a weekly menu
Calculating calories from your food intake can be a tough option for most of us. You may find it difficult to remember what you ate throughout the day and note it down. So, to ease this, you can plan a weekly menu.

Making use of a reliable online calorie calculator, you can determine the daily calorie intake and plan a menu that meets your requirements and weight loss goals. When you keep an eye on what you are going to eat, it is less likely that you will exceed the daily calorie intake. Also, keep trying different combinations of food so that you don’t get bored of the same dishes daily.

Reduce the portion sizes
It can be a good idea to reduce the portion sizes of your meal. Cutting down 10-20% of your meal size can do wonders to your weight reduction regime. Some people overeat often and this leads to obesity. Make it a habit to start eating smaller portions throughout the day. If a small serving is not available, share the dish with your friends or family members.

A little exercise daily
In today’s fast-paced world, people find no time to exercise. Most of us lead a sedentary lifestyle with 9 to 5 seating hours and no exercise. Try sneaking in a little exercise or get indulged in some kind of physical activity to stay fit and healthy. Take short breaks at office and go for a stroll.

Get adequate sleep
Sleep plays a major role in the body metabolism. It is important to get 7 to 8 hours of sleep daily to manage your weight well. If a person is sleep-deprived, he/she may overeat or eat less.

Drink enough water
Water speeds up the metabolism. One should consume two to three liters of water on a daily basis. Squeeze a few drops of lemon in water and drink it daily several times a day to maintain a healthy body weight.

Proper diet and physical activity will keep excess weight off and would make you feel good. Some small changes in your existing lifestyle can do wonders to your weight.

Folks, My name is Dipen and I am a health blogger, a fitness geek and healthinspector-in-chief at who loves to share tips on heath, fitness, health recipes and reviews on several products. Favorite Quote "Take Care of Your Body. It's The Only Place You Have to Live in."