Green tea is good for healthy body and mind. Daily consumption of green tea keeps your body fit and slim. Being rich in polyphenols and antioxidants, it aids weight loss. Green tea can be one of the best drinks to say goodbye to those extra pounds. Add it to your lifestyle and enjoy the various benefits to promote better health.

It would be wrong to believe that drinking green tea can help to reduce ten kilos in a month. Do not believe such advertisements. It is a known fact that green tea detoxifies the body and flushes out the “bad fat” from your body. It boosts the metabolism and aids weight loss.

Green tea accelerates calorie burn

Research shows that people who drink green tea about four to five times a day burn upto 70 to 80 calories daily. Hence, if you wish to reduce a couple of kilograms in a month, drinking green tea can help. Men and women who want to reduce an inch or so from their body can rely on this natural drink. People who want to lose a lot of weight can make some dietary changes along with green tea and reduce body weight. Combine healthy diet with exercise along with green tea and reduce substantial amount of weight from your body.

Green tea controls your appetite and keeps you away from unhealthy food items. It suppresses your appetite and helps to fight the extra bulge. Replace sugary carbonated drinks with green tea and it would lead to faster weight loss.

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What is the best time to consume green tea?
Adding a cup of green tea to your breakfast keeps you fresh all day long. Replace your cup of coffee with green tea and cut down the calories from your body. Opt for unsweetened green tea to cut calories from sugar and milk. Having green tea at night before going to sleep helps you lose weight faster. You can also sip green tea throughout the day to get some noticeable results. Drinking green tea in the afternoon can curb your cravings.

Along with weight loss, green tea helps to reduce the cholesterol levels also. It fights various diseases such as diabetes, tumors, heart diseases, pancreatic and stomach cancer and many more. It removes excess fats from the body and pushes the metabolic rate of your body. It improves the digestion and aids absorption of food. Once you achieve your weight loss goals, form a habit of consuming green tea on a daily basis to maintain a healthy weight.

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Folks, My name is Dipen and I am a health blogger, a fitness geek and healthinspector-in-chief at healthspector.com who loves to share tips on heath, fitness, health recipes and reviews on several products. Favorite Quote "Take Care of Your Body. It's The Only Place You Have to Live in."

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