There are several lifestyle factors that can cause depression. Unfortunately, there is no specific diet that can treat depression, but still eating some particular foods can ease the symptoms. Some foods put you in a good mood instantly. You should include the following food items in your daily diet to beat depression:
Eating apricots, broccoli, sweet potato, tomatoes, oranges, and spinach are some of the foods that contain ample amount of antioxidants. Daily intake of these foods creates antioxidant balance in body cells and prevents depression.
Carbohydrates can boost the brain chemical serotonin and treat depression. It’s important to choose your carbs wisely or else they can add up to your body weight. Pick fruits, vegetables, and legumes are considered to be healthy carbs that can fight depression.
Include protein-rich foods as they boost alertness. Make sure that you include milk products, peas, low-fat cheese, soy products, and yoghurt to your daily diet if you want to get rid of depression.
Legumes, nuts, and dairy products contain vitamin B that lessens the symptoms of depression. It also improves your overall brain health.
Selenium is an essential mineral that mixes with other nutrients and create a perfect balance of antioxidants in the body cells. Studies show that if your body contains low selenium levels, it can cause depression.
Low intake of omega-3 fats is associated with greater rates of depression. Omega-3 fats improve the brain function and reduce the symptoms of depression in humans. It also elevates your mood.
Your weight and lifestyle matter too
People who are obese tend to become depressed. On the other hand, depressed people are likely to become obese. Watch your lifestyle and make some changes, if needed, if you feel depressed. Your hormones also play a major role in causing depression. A nutritious diet can help you maintain a healthy weight and overcome depression.
Avoid alcohol and smoking if you are depressed. Reduce the amount of caffeine to prevent depression. Exercise daily to combat depression and live a healthy lifestyle. Drink a lot of water and fluids to stay hydrated all the day.
If you suffer from depression, take a daily dose of multi-vitamin and mineral supplement to fill any kind of nutritional gaps. You can consult your doctor before taking any type of nutrition supplement products. Stay healthy and feed your brain healthy and nutritious foods to improve the quality of your life.