7 Healthiest Foods On Earth

In order to maintain a good health, you need to consume healthy foods that are rich in nutrients. Power-packed foods provide minerals, vitamins, and disease-fighting elements to your body. Here are

1. Lemons
Lemons are a good source of vitamin C that helps to increase the “good” HDL cholesterol levels in the body. Citrus foods act as an anti-inflammatory and hinder the growth of cancer cells. Adding a slice of lemon to black tea or green tea can help you stay healthy.

2. Spinach
Spinach is known to provide a good amount of energy and makes you feel fuller. Being low on calories, it doesn’t make you fat. Including spinach in your daily diet lowers blood pressure and cholesterol levels. It also prevents constipation by regulating the bowel movements. With so many benefits of this green leafy vegetable, isn’t it a good idea to add it to your daily diet?

3. Avocado
This fruit is known for its high nutrient value. It comes with a heavy price tag because it has several benefits. Avocadoes decrease the risk of obesity, heart diseases, and diabetes. They provide antioxidants to make your vision great. Being loaded with fiber, they improve digestion also.

4. Broccoli
The fiber present in broccoli improves digestion. Being rich in vitamin K and vitamin C, it helps in building bones. It is rich in dozens of nutrients, it is important for bone health and prevents osteoporosis. Regular intake of broccoli curbs overeating.

5. Walnuts
Walnuts are one of the oldest man made foods that have several benefits for the entire body. It is a common myth that walnuts contain a lot of carbohydrates and calories. The fact is that walnuts aids weight loss and treat obesity. It also prevents diabetes and improves your skin and hair. If you’re worried about daily stress, it’s time to consume walnuts as they help to fight stress.

6. Tomatoes
Tomatoes are full of nutrients and can be used in endless number of dishes as well as can be eaten alone. Tomatoes prevent different types of cancers as it provides several essential antioxidants. They are good for your eyes and kidneys too. Daily intake of tomatoes keeps your body hydrated and prevents constipation.

7. Bananas
Being rich in nutrients, bananas offer a valuable fiber called “pectin.” It helps to avoid sugar cravings and makes you feel fuller. They are rich in antioxidants and fiber. Regular consumption of bananas maintains a healthy heart and regulates blood pressure in your body.

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Folks, My name is Dipen and I am a health blogger, a fitness geek and healthinspector-in-chief at healthspector.com who loves to share tips on heath, fitness, health recipes and reviews on several products. Favorite Quote "Take Care of Your Body. It's The Only Place You Have to Live in."

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