5 Quick Weight Loss Recipes

Losing weight isn’t an easy process, but a few simple tricks can help you. Consuming lots of fiber and proteins can make you feel full all the day long. Dieters love to experiment different recipes and discover new dishes so that the dieting doesn’t become boring. If you want to lose weight, try these recipes. The following include weight-loss superfoods, low calorie dishes, and much more:

1. Baked chicken with mushrooms and sweet potato

Ingredients
1 skinless chicken breast
1 cup baby mushrooms
1 tbsp olive oil
1 medium sweet potato
Bake chicken in an oven. Top it with mushrooms and bake for 15 more minutes. Microwave sweet potato for five minutes and add it to the mixture.

2 Light Lasagna

Ingredients
½ cup cooked whole-wheat spaghetti
1/3 cup prepared tomato sauce
½ tsp crushed chili flakes
2 cups spinach
Combine pasta, sauce, spinach paste, and chili flakes and serve it.

3 Chicken broccoli soup

Ingredients

1 cup chopped broccoli
¾ cup nonfat chicken stock
1 tbsp sliced almonds
1 piece chicken breast
1 tbsp lemon juice
Salt and pepper
Steam broccoli and sprinkle nuts over it. Bake chicken and top it with lemon juice and season.

4 Cheesy Veggie Pasta

Ingredients
1/2 cup whole-wheat macaroni
1 cup diced tomatoes
1/2 cup low-fat ricotta cheese
1/2 cup chopped spinach
1 cup zucchini wedges
1 tsp olive oil
Cook all the vegetables over medium-high heat, then combine them with cooked macaroni and grated cheese.

5. Lemon herbed chicken and rice

Ingredients
1 cup boiled brown rice
1 chicken breast
Oregano and chili flakes
1 tbsp Lemon juice

Roast chicken breast and add boiled rice to it. Add lemon juice to it. Season it with oregano and chili flakes.

Watch what you eat. Try to consume fruits and fresh veggies to slim down. Controlling the portion-size of whatever you take in can help dieters become more successful at losing weight. It can be a good idea to add herbs and seasonings to every dish to pep it up.

Every dieter should try the above mentioned dishes. These recipes will just take 30 minutes. You can stir-fry your favorite veggies and experiment the dishes with crazy ingredients. Such dishes will help you shed weight and get slimmer. Make sure that you don’t skip your breakfast followed with low calorie meals four to five times a day. Enjoy dieting!

SHARE
Folks, My name is Dipen and I am a health blogger, a fitness geek and healthinspector-in-chief at healthspector.com who loves to share tips on heath, fitness, health recipes and reviews on several products. Favorite Quote "Take Care of Your Body. It's The Only Place You Have to Live in."

NO COMMENTS

LEAVE A REPLY