Being too skinny can make you feel low on energy. It is important to consume a high-calorie diet to become strong and healthy. Many skinny people make the mistake of consuming too much sugar and saturated fats that can result in heart diseases or cancer. One should focus on eating healthy food items in order to make fit and healthy.
Weight gain is directly associated with the number of calories you consume. Increasing the amount of calories can help you gain weight. Ask your doctor or dietitian to assist you with the number of calories you need to consume. If your BMI is less than 18.5, you are underweight and so, doubling whatever you currently eat for a few months can help in weight gain.
Eat at regular intervals
Ideally, one should be eating every 3 hours. Avoid eating heavy meals as they can make you feel stuffed. Focus on smaller portions and eat every 3 hours. Consume snacks such as fruits, raw vegetables, almonds, and dry fruits in between meals.
High calorie foods
Eating calorie-dense foods can assist you in gaining weight. High calorie food doesn’t mean pizza, pasta or burgers. It means nutritious foods that support your weight and also make you healthier and stronger. Serve extra sweet potatoes, peas, and corn at dinner rather than consuming only low calorie foods.
Carbohydrates and Proteins
Focus on foods that contain carbohydrates and proteins. Protein bars available in the market can also be eaten to gain weight. If you want to increase your weight, consuming food items that contain surplus carbohydrates and proteins can be helpful. It is advisable to eat lots of fats and gain calories from your daily diet. Whole grains should be a part of your daily diet.
10 Best Weight Gaining Foods
- Dairy products
- Peanut butter
- Whole wheat bread
- Whole egg
- Protein bars
Strength training and weight training helps you grow muscles and makes you gain weight. Join a gym and indulge in weight training for workout. You can also involve yourself in other cardiovascular exercises such as walking or cycling. Spend at least 20 to 30 minutes every day to stay healthy.
Along with diet and exercise, drink plenty of water throughout the day to improve the metabolism of the body. About 60 percent of your body weight is water. It keeps your body hydrated and helps in maintaining a healthy body weight.